As Austin prepares to receive its first doses of the h1n1 vaccine, others are resorting to a more natural approach.

Medical experts tell KEYE TV prevention and treatment of the influenza virus is possible through naturopathic medicine.

This type of health care has been around for centuries.  It combines natural and non toxic therapies with current advances in the field of medicine.

These experts say a healthy diet and proper water consumption are key to fighting diseases.

Also be sure to keep vitamin A and D handy and believe it or not, Shitake mushrooms.

"Shitake mushrooms simulate the immune system and they should be eaten regularly during the cold and flu season. They make a great stir fry they make a great soup they're great on top of salads," Vanessa Fritz, a licensed acupuncturist and naturapathic doctor in Austin, says.

And elderberry can also protect you from the flu.

Austin Natural Family Medicine
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